Teaching social skills through Sketch Comedy and Improv

Kids CRAVE attention and often times, will seek it and obtain it in any way they can get it.  We need to acknowledge kids need for humor and to help kids gain attention in more positive ways.  My program, Social

5 Signs That You May Be Struggling  With Anxiety

  It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely

What No One Tells You About Therapy (But Should)

It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side,

How Attached to Your Problem Are You?

Control We all want it. We want to control our children, our job, our spouse, our friends, ourselves (I’m sure you can add to this list). I see you shaking your head at your iPhone or computer screen while reading

Peaceful Anxiety

OK, I admit it. I am an anxious person. It is at the core of what drives my OCD-like tendencies. It is at the core of what, at times, keeps me out of action and is at the core at

I Have a Four Letter Word  For You

F-E-A-R We all feel it. We at times are haunted by it. We can choose to allow it to stagnate us, immobilize us and disempower us. For some, fear is at the core of their regret. Fear often is spoken

Because I Think So!

My clients are always hearing me say that although we don’t have control over our past, or things that have happened to us or (sorry to tell you), other people, what we do have control over is how we choose

Mindful Breathing Exercise to Get Out of Your Head and Into the Moment

Daily life is often full of constant noise and doing. From traffic and car alarms, to television and music, to the constant ring of phones and notifications, and always having something to occupy our attention. We sometimes get stuck in

How To Do Self-Care Without the Guilt

When was the last time you did something just for you? And what is your reaction to that question? Maybe you feel guilty or that you should be doing something else. Maybe you are a caregiver and have someone that