I work outside the box and focus on wellness not pathology. I believe all of us go through various levels of emotional challenge and are at all stages of wellness. Yes, I have a doctorate but you won’t hear me talk in “therapy speak” or use fancy words. I provide a “pretense-free” zone for my clients. That said, I provide mental wellness services using psychotherapy and life coaching * modalities to adults approaching 50 and beyond who are ready to tame their inner critic. You don’t need to find yourself, you need to step into yourself.
I work with adults to help them start listening to the other voice they have within, one that is empowered, wise and has self-compassion. You will see your worth, know your value and envision your life the way you want, on your terms, inside my office so that you can live that life beyond my office doors. Our work will be balanced between talk and tangible “take-a-way” tools and techniques. By the end of our work each week, you will see yourself as empowered, confident and capable.
* Today, many therapists will use the word “coach”. And there are many coaches that do not have a degree or license to work in the area of mental health. I graduated from and became certified in, Coaching principles and practices starting in 2006 and again in 2016 by programs recognized by the ICF (International Coaching Federation), offering clients tools and skills from two dynamic disciplines.
Currently Accepting Clients: YesSpecialties:
Approaches to Therapy:
- CBT (Cognitive Behavioral Therapy)
- Narrative Therapy
Languages: EnglishTeletherapy Available: Yes
- Group Therapy
- Individual Therapy
License & Certification
Licensed by State: YesCategory: TherapistsLicense #: MFC28697
Role In Relation to Clients/Patients:
I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. It is an interactive process that helps you improve your life performance and achieve extraordinary results. This partnership is built on accountability and responsibility with you. Setting goals, having a vision for oneself is key but just as imperative is the ability to take small baby steps and be “in action” toward attaining your goals. As a result of my professional services, you start to monitor your own thoughts, set better goals, fully show up in your life, take more action, make better decisions, and more fully use your natural strengths. Isn’t that the (accountability) partnership you want?Gender: WomanRace & Ethnicity: Caucasian
ADA Accessible: Yes
Currently Accepting Health Insurance?: Not AcceptedLow Cost Options: Sliding Scale