618 Forest Street Suite 2 Charlottesville, Virginia22903
Currently Has Openings
I work with any individuals interested in psychotherapy for personal growth. My approach to therapy is centered on you as a person. I believe that many of the answers we seek are within us. I am a support for you to clarify your needs and how best to achieve them. You set the pace and focus. As your process of self-discovery progresses, I provide reflections, structure, and guidance. Some reasons for therapy might include — to be more effective, find more time, illuminate a puzzling feeling, feel more like yourself, increase awareness, improve relationships, change surroundings, and identify meaning and purpose.
I operate primarily from a cognitive-behavioral (CBT) orientation with mix of other psychological theories and attention to trauma. Specifically, my post-licensure training includes Trauma-Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing.
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)